So today I'm trying a BRICK workout. Riding for 10 minutes, then immediately to the treadmill for 5, then back to the bike for ten, run for 5 and so on. Supposedly it helps your quads/hamstrings be ready for the race. I will report back. Brick workout
Here's something fab for today. Best last lines in movies.....I'm such a movie whore....love all of these, but especially Sunset Boulevard...
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